Words to Live by...
As my healthy food choice journey continues I have found very helpful and encouraging tweeters to follow. The tweets I am sharing are the actual thread that was posted on my twitter timeline this past week with the links in tact.
There is really something to say about 140 characters or less…little bitesize morsels filled with yummy goodness.
A few have made me smile, a couple have been encouraging and several have given me helpful tips just when I needed them.
Dave Zinczenko EAT RIGHT RULE: The word “muffin” was invented so people wouldn’t feel guilty about eating cake for breakfast.
Eat This, Not That! EAT EGGS: Folks who eat more protein-based calories burn 71 more calories a day, study says! 6 Foods to Flatten Your Abs: http://ow.ly/5tNP6
Dave Zinczenko DOUBLE YOUR DIGESTION: Chewing gum settles your gut by creating more natural bicarbonate, which helps stomach-acid flow
Dave Zinczenko WAIT IT OUT: Most temptations last about 20 minutes–the time it takes for serotonin to bounce back and kill the urge.
Eat This, Not That! Opt for 1% milk. Some of milk’s nutrients are fat-soluble, so a touch of fat helps you absorb the benefits!
Eat This, Not That! Love granola? Avoid the sugar attack. Eat Kashi GoLean Crisp! Toasted Berry Crumble instead! Best Supermarket Breakfasts: http://ow.ly/5uK1J
Dave Zinczenko HEALTH MYTH: Though we spend more on food labeled “natural”, it usually means nothing. (Tornadoes are natural, too.)
Eat This, Not That! PERFECT TRAIL MIX: 2 c mixed nuts + 1 c raisins + 1 c chopped dried apricots + 1/2 c sunflower seeds!
Eat This, Not That! Eating a high-protein, high-fat snack can boost your calorie burn for up to 3.5 hours! We like almonds. 15 Superfoods: http://ow.ly/5uMuo
Keri Gans stop thinking about all the foods u shouldn’t b eating & start thinking about the foods u should 🙂 #positivethinking
- Eat This, Not That! (everydayhealth.com)