Tweets 2 hlp U stick 2 ur diet…

Image found @ Planet Sonia Blog

Words to Live by...

As my healthy food choice journey continues I have found very helpful and encouraging tweeters to follow.  The tweets I am sharing are the actual thread that was posted on my twitter timeline this past week with the links in tact. 
There is really something to say about 140 characters or less…little bitesize morsels filled with yummy goodness. 
A few have made me smile, a couple have been encouraging and several have given me helpful tips just when I needed them. 
Dave ZinczenkoDaveZinczenkoDave Zinczenko  EAT RIGHT RULE: The word “muffin” was invented so people wouldn’t feel guilty about eating cake for breakfast.
Eat This, Not That! EatThisNotThatEat This, Not That!  EAT EGGS: Folks who eat more protein-based calories burn 71 more calories a day, study says! 6 Foods to Flatten Your Abs:
Dave ZinczenkoDaveZinczenkoDave Zinczenko  DOUBLE YOUR DIGESTION: Chewing gum settles your gut by creating more natural bicarbonate, which helps stomach-acid flow
Dave ZinczenkoDaveZinczenkoDave Zinczenko  WAIT IT OUT: Most temptations last about 20 minutes–the time it takes for serotonin to bounce back and kill the urge.
Eat This, Not That!EatThisNotThatEat This, Not That!  Opt for 1% milk. Some of milk’s nutrients are fat-soluble, so a touch of fat helps you absorb the benefits!
Eat This, Not That!EatThisNotThatEat This, Not That!  Love granola? Avoid the sugar attack. Eat Kashi GoLean Crisp! Toasted Berry Crumble instead! Best Supermarket Breakfasts:
Dave ZinczenkoDaveZinczenkoDave Zinczenko HEALTH MYTH: Though we spend more on food labeled “natural”, it usually means nothing. (Tornadoes are natural, too.)
Eat This, Not That!EatThisNotThatEat This, Not That!  PERFECT TRAIL MIX: 2 c mixed nuts + 1 c raisins + 1 c chopped dried apricots + 1/2 c sunflower seeds!
Eat This, Not That!EatThisNotThatEat This, Not That!  Eating a high-protein, high-fat snack can boost your calorie burn for up to 3.5 hours! We like almonds. 15 Superfoods:
Julie NewNewJulieJulie New  Discover the benefits of Good Nutrition… control your weight. Eat More Often, Lose More Weight!
SHAPE magazineShape_MagazineSHAPE magazine  Half a cup of cucumbers has just 8 calories. We love dipping them in salsa. Crispy, crunchy, spicy, guilt-free. @FitSugar
Keri GanskerigansKeri Gans stop thinking about all the foods u shouldn’t b eating & start thinking about the foods u should 🙂 #positivethinking

1 Comment

Filed under Life..such as it is, postaweek2011

One response to “Tweets 2 hlp U stick 2 ur diet…

  1. Pingback: snack attack… | jeanne's blog…a nola girl at heart

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