Me time…should be as important as any time I spend with anyone else.
Taking time out of the day to be with me…check in for a check up.
Pushing through the day to be present for all things should include tine for yourself.
Take this time to clear your mind and breathe…thinking of only yourself for these few minutes. Pushing all thoughts of what everyone else needs or wants from you. Listen to your body. What is it telling you? Do you need a massage or walk around the block.
Whatever you need take a minute to schedule it so it doesnt slip your mind. Commit to taking care of yourself. So you can take care of everyone and everything else that demands your attention.
Make self care a priority.
nola girl at heart...lifestyle blog 
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